food what i ate: sunday

The final in my food what i ate series! It's been an interesting seven days. I will post my thoughts on the week as a whole for you tomorrow.

As for today................

9.00am: on rising, a cup of Lady Grey tea with soy milk, taken back to bed

[no picture sorry!]

10.00am: breakfast













Fruit and yoghurt smoothie

I divided the smoothie between 2 pint (475ml) glasses. It contained:

• 2 medium bananas
• 1/2 a punnet of strawberries
• Rest of the frozen mango (it wasn't very much, maybe 1/3 cup)
  
• 2 small tubs strawberry soy yoghurt
• A slurp of maple syrup
• Soy milk
  

1.00pm: "brunch"

Frittata and grilled sandwich

I'm in a grilled sandwich phase at the moment, and enjoy being able to make them on the weekend.













Frittata (to serve 2 people) made with:

• 4 organic eggs
• Sauteed cherry tomatoes, mushrooms, courgette (zucchini) and baby spinach
• 50 g manchego cheese
• Fresh basil
  

Grilled sandwich made with:

• 2 small pieces homemade 9 grain bread
• 1/2 a small avocado
• Grilled red pepper
• A few pieces grilled aubergine (eggplant)
  
• 2 bocconcini
• Rocket leaves
  

Washed down with 1 organic cola

3.30pm - cup of tea

[no picture sorry!]

5.00pm - snack

Handful of cashews and an oatmeal raisin cookie











M - a slightly bigger handful than yesterday :P

8.30pm - dinner

Vegetarian canneloni with rocket and pear salad

• Spinach lasagna sheets, cooked until soft and then used to wrap the filling which contained: vegetarian mince, various fresh vegetables that needed using (red pepper, courgette, etc), then egg and some leftover herb flavoured low-fat Philly cheese and some greek yoghurt to bind; topped with tomato passata and a tiny bit of grated Grana Padano;
• Rocket with slivers of fresh pear, dressed with pepper, lemon and balsamic vinegar
• 1/2 a small glass of red wine while cooking dinner (couldn't hack it! Made me feel sick!)
• Sparkling grape juice
  

So there you have it.....food what I ate!