completing training run (9.2km in 50 minutes) without injuring self
+
not falling asleep during very boring meeting
+
writing 2000 words of novel in very noisy Starbucks
+
only drinking on the night before rest day
Oh man, is it Friday yet? I am TIRED :)
I always used to treat myself to popcorn at the cinema after my Sunday long runs, not because I LOVE popcorn, but more because my body will still be craving salt, and I didn't want to be taking chicken noodle soup into the cinema!
ReplyDeleteOOH!! I like that idea!! More salt!!
ReplyDeleteYou're writing a novel-that sounds very exciting!
ReplyDeleteI had cheese on toast instead of maccas after my fun run. Mostly because I CBF'd eating.
ReplyDeleteI love cheese on toast :)
ReplyDeleteTell me about it, Friday can't come quick enough this week! Well done on all your achievements. Your novel sounds so interesting!
ReplyDeleteI've got the mojo back with the novel, I'm pleased to say - it's taken a bit of a backseat lately! I might read an excerpt for you all in a future podcast, if I'm brave enough ;)
ReplyDeleteYou are rocking it Phil. Hold on Friday is almost here.
ReplyDeleteThank goodness for that!!!!
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteYes please! It would be fantastic if you would read us an excerpt of your novel.
ReplyDeleteI loved you last podcast. So lovely to hear your voice after all these years. :-)
Whoohoo Phil! 9.2km in 50 mins! That's an awesome speed and close to my PB a few years back. Now I struggle to do 9.2km in under an hour!
ReplyDeleteMust admit, Friday sure took it's time coming this week.
You are doing great, particularly keeping up the training in cold London!