I thoroughly enjoyed talking to my guest on Episode 6 of the podcast - Martin Yelling; runner, coach, speaker, writer, proud husband and father, and all round great guy. We talked about being "goal itchy", how to stay motivated during the colder months, how to cope with injury, and much more. I love his philosophy that "we can't be brilliant every day, and every day can't be brilliant" - great advice for us all!
If you want to keep yourself motivated over the winter check out Marathon Talk's Jantastic programme, where you can set yourself some weekly targets, chat to people who are also trying to stay fit and enthusiastic over the colder months, and you can also win some great prizes.
Thank you again Martin for being such a great guest!! I hope you all enjoy this episode.
You can listen to the podcast here:
Or download
You can also click on the podcasts page to see all previous episodes of the Skinny Latte Strikes Back podcast.
Have a fabulous and motivating week everyone xx
PS: I hope you like the podcast logo - Tom designed it!!
I loved the podcast, - very inspirational! I took lots out of it! Cheers x
ReplyDeleteSo glad you enjoyed it Pip! I was quite pumped after talking to him :)
ReplyDeleteFab podcast, Phil. What a lovely chap Martin is. Lots of good advice there! Thanks! :)
ReplyDelete