Saturday, December 31, 2011

i'm going to party like it's 2012

Me having a coffee of some sort (!) in Hobart yesterday!


I can hardly believe it's New Year's Eve, and the last few hours of 2011 are trickling away.

What a year!! I seem to have crammed five years worth of stuff into 11 months and 30 days!  I've gone to places I only ever dreamed of, and have come out the other side of challenges I used to think were beyond me.  Without wanting to sound like a broken record, my 2011 highlights have definitely been :

















Seeing my friends and family in Australia again, and meeting new arrivals :) 


So, in some ways I'm sorry 2011 is over because it's been a life changing year in every sense of the word - the highs have been dizzy-ingly so; but, at the same time, there have been a few lows, which haven't been much fun.  There have been a lot of changes, and more changes still ahead.  But I'm excited about all of that.  You can't have one without the other and it's important not to get complacent about things.   Many times this year I've been at the edge of a cliff, metaphorically speaking (!), where the choice was be pushed, or jump.  I chose to jump.

So it's been a year of extremes for me, I'd say!  I've learned a lot about the importance of living in the moment, and being brave enough to take leaps of faith.  The good has definitely outweighed the not-so-good, and I'm really happy to be heading into 2012 and excited about what lies ahead.  Right now I'm staring down a road I've needed to travel for a long time.  And the time is now!  Bring it on!!

Thank you for reading SLSB this year, and for giving me your constant support, love and encouragement.  It really does mean the world to me.  There is SO much to come in 2012 that I can't wait to share with you all.  Life is such an adventure and I love having you along for the ride.  Fasten your seatbelt!

So here's me raising a virtual cocktail to you all - wishing you a happy and safe clocking-over to January 1st.  To life, to dreams, to adventure!

Cheers!  See you next year! xx

Thursday, December 29, 2011

race report: race to the taste

I'm sure most people would say you either have to be crazy or truly dedicated to go in a fun run three days after Christmas.  I'm a little from column A and a little from column B! :)

Today I participated in the annual Hartz Race to the Taste fun run!


One of the biggest events in Hobart each year is the Taste of Tasmania, an annual food and wine festival on the waterfront that opens to coincide with the end of the Sydney to Hobart yacht race and runs for about a week, closing just after the new year.  3000 people went through the gates in the first 20 minutes today, apparently!  It's pretty popular!  To begin the festivities, there is a fun run that starts at Hobart's Domain Athletics centre and ends at the waterfront where the festival is held.  It's 6km and goes through bushland around the Domain, Botanical Gardens, Soldier's Walk and then down the main artery of Davey Street along Constitution Dock towards Salamanca Place.

I had planned all year to do this race, but two days prior to Christmas, with most of my family afflicted with gastro and Tom and I unable to leave our bed because of being struck down with particularly bad jet lag, I wasn't sure I was going to be able to do it at all, hence why I decided to just try my luck and rock up on the day to register! Lots of other people had the same idea :)



I did the race with two old friends - Chuq and Laura - and we made a great team!  It was lovely having people to chat to and get a bit of encouragement on the hilly bits (thankfully all at the beginning!)

It was a warm but breezy day (the breeze disappeared once the race started though!) and Tom filmed me giving my thoughts as we waited on the hill with the mountain in the background.  I will upload the video when Blogger stops being annoying :)

As usual I was hit by the toilet nerves and waited in a nervous line to use the ladies - I hate the smell of toilets on a race day, it's quite nauseating! :P

Then it was time to head to the start - after the traditional starter's gun (I hadn't heard one of those for ages!) we did one lap of the Domain (400m) and then headed out of the carpark, and up to Cleary's Gates, and then down towards the city.  The first 2km were on a steady incline, which then went downhill, and then uphill again when we hit Soldier's Walk.

Considering I hadn't run for a few weeks, I was very happy with the pace - I'm really not speedy at all, all I care about is that the pace is steady, everything is working as it should and there are no breathing or knee/ankle dramas, and that I don't have to stop.  So this race was a success!!

It was a beautiful day, and it was lovely running through the bushland roads and tracks around the Domain.  I hadn't been up there for years and years.  The lovely breeze I'd felt when wandering around before the race had disappeared by now, however, and I was starting to feel very hot, like a fireball!  My face was starting to sting slightly too.  I was glad I had slathered on the sunscreen, and was wearing my lucky hat!  

There was an ambulance that was on my, Chuq's and Laura's heels at one point along the Cleary's Gates bit, and we kept moving over so it could pass, but it seemed to take its sweet time!  When we thought it had finally passed us and we were free to enjoy the open trail, it turned out it was stuck at the entrance to Soldier's Walk!  D'oh!

There was another incline on Soldier's Walk, and then a steady downhill run into the city.  It was heavenly running underneath the overpass, in the shade, for a glorious ten seconds, and then we headed down Davey Street towards Constitution Dock and the finish.  At this stage we had to dodge some eager Taste goers at the traffic lights!  And then finally we headed around Mawson Place, and then down Morrison Street towards Salamanca, and then we saw the bright blue finish!  I then decided to have a sprint finish (Chuq and I were even at this stage!) and headed off!  I almost ran into a marshall on the other side, ha ha!



But we were finished!  Yay!  My first race on home turf...ever!! Considering I was a bit out of condition, I was pleased with my time - 39 minutes and 19 seconds!  Faster than marathon pace :)

Tom was there to meet me at the finish line, as were Chuq and Laura's family.  Tom managed to find his way from the Domain to Salamanca all on his own, I was impressed!  Then we wandered up to Mures for a post race ice cream.  It was all I felt like in the heat!!



I'm still in two minds about doing one of the Cadbury races in a few weeks time....hmmm....the promise of chocolate at the finish line is one dangly carrot!

How are you all holding up after Christmas?  Has anyone else braved a fun run?! :) xx

Saturday, December 24, 2011

white wine in the sun

My family's Christmas tree! Complete with a six pack ;) 


Greetings from Oz!

It looks like it's going to be a gorgeous sunny Christmas here - after only a week I already have a tan.....well, a tan with a reddish tinge to it (whoops!)....and after a horrendous bout of jet lag that let Tom and I bedridden for a whole day, I finally feel normal and rested and ready to enjoy my first Christmas Down Under since 2006.

Being back here has been wonderful so far (apart from Jetstar delays and aforementioned jetlag!)and it has made me realise how much I miss my friends and family.  The time we've been apart has melted away and it's as though I've never been away.  I am so grateful and blessed to have them.  I already know that leaving will be very hard!!

Report on our brief 24 hour stop in Sydney coming soon (it was fabulous!) but for now here's cheers to you and yours this holiday season.  Whatever you're doing, however you're celebrating, whether it's snowing, sunny or somewhere in between......I wish you joy, love and happiness.  And a sleigh full of chocolate.

Right now, I'm off to have a white wine in the sun.  With my mum....and Tom :)



Merry Christmas my friends!! xxx


Thursday, December 15, 2011

long haul essentials #2: coming back

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By the time this is published, I'll be in the air!! :)

Not only have I prepared myself for the long haul flight ahead, but I've also had to think ahead about what essentials to have in place when we get home, at about 6am, where exhaustion will be a given and home comforts will be the only remedy.

When coming back home from a trip that has involved a long haul flight, I recommend preparing your home as follows so you can just flop when you get in!

1.  Fresh bedding

My bed SO doesn't look like this! :P 

If you can, make your bed with clean sheets the day before or the morning of your departure.  Getting into a nice clean bed when you return is just what you'll be needing!  You don't want to get into scuzzy old sheets with tea stains on them! :)  Ditto clean towels.

2.  Stock the freezer

My freezer is not this neat or organised either! ;) 

Have a loaf of bread in the freezer, and maybe one or two frozen meals, depending on what time you get in.  At least if you have some bread in the freezer you can make yourself some toast when you get in.  I love the smell of toast cooking, it breathes some life back into your cold, empty house!

3.  White no sugar


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Have some tea on hand, and a carton of soy or long-life milk in the pantry.  That way you can make yourself a cup of tea once you've put your bags down and taken your shoes off, and don't have to rush off to the shops straight away.

4.  Loo rolls

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Make sure you have enough toilet paper in the house - don't leave with only a few squares left on the roll! If you can't remember if you have enough or not, grab a stash of tissues on the plane :)


These tips should at least get you through the first day, until you feel human enough to resurface and head out into civilisation and brave the hordes at your local Sainsbury's......or start unpacking :P

What are your tips for an easy, stress-free homecoming?

Happy and safe travels if you're heading somewhere this holiday season!  See you when I hit Oz! :)

Wednesday, December 14, 2011

long haul essentials #1: going

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Hello my friends!  Can you believe Tom and I head off to Australia tomorrow?!

The past 24 hours has been a mad rush of getting organised for the trip.  At the moment our living room is a mess of bags as we try to cram in gifts for family and friends and enough clothes and shoes to tide us over until I can hit Big W for some cheap summer essentials at the other end.  It's been hard getting our heads around packing for warmer weather when we've walked home in sleet for the last two nights!

This will be the third time I've done this trip in the past four years, and I've picked up a few tips that make the never ending stretch of hours on a plane a bit more bearable.  I thought I'd share my long haul essentials with you.  I'd love to hear your tips too, from you frequent flyers out there!

1.  Comfortable clothes





Now is not the time for skinny jeans.  If I could wear pyjamas on this kind of flight, I probably would!  My outfit of choice is yoga pants, layers of light cotton tops, topped off with a warm cardigan or jumper.  Comfort is the key word here.  Don't worry about looking a bit daggy, there are no papparazzi waiting at the other end for you!!  Have some killer sunglasses or a nice handbag to offset the dagginess if need be ;)

2.  Tiger Balm and Rescue Remedy

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Having always had dodgy ear drums, I find Tiger Balm a wonderful astringent for clearing the airways (nose and ears!) on a long flight.  You can sniff it straight from the jar or put some on a hanky or tissue and breathe in.  You could also use olbus oil.

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I don't find flying stressful - it's more the whole getting to the airport and getting checked in, through security and on the plane that stresses me out - but it's nice to have something calming readily at hand if I need it.  I'm a big fan of Bach's Rescue Remedy.  I have needed a drop under the tongue at bed time nearly every night for the last month (a story for another day) and I don't know why it works, but it seems to do the trick for me.  Before I discovered it, I used to take a small bottle of lavender oil on a long flight with me.  Lavender is one of my favourite smells in the world, and it is a lovely, comforting thing to inhale when you're feeling a bit stressed out.

3.  Books

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I never travel without a book!  I read books very quickly so usually have to take 2 or 3 with me for a flight of this length which can be a pain when it comes to finding space in your carry on.  And then what do you do when you've read them?  What you can do is get a few books from your local charity shop - where you can find books for something ridiculous like 40p! - that you can read and enjoy on the flight, and then you can pass on once you're at your destination.

4.  Writing implements

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Journal and pen, and my netbook will be with me, it's a given.  Make sure it's not one of those pens liable to leak easily, and that your laptop is fully charged!

5.  iPod or music player

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Fill your iPod or music player with some new tunes.  Put on some lovely easy listening music on that helps your mind wander.  Or you could download heaps of interesting podcasts to keep you entertained.  One of my favourites is Conversations with Richard Fidler, from ABC Australia.

6.  Treats

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On my last flight from Melbourne to Singapore, I had a big bag of Twisties and a giant Melanie LaBrooy novel to keep me entertained.  I was fully occupied for the entire 8 hour flight!  Well, the Twisties only lasted the first hour....

I think it's essential to have something to look forward to on the plane so go on and get yourself something nice to enjoy to make those long hours go just a little bit faster - a travel sized glossy magazine perhaps, a book you've been waiting to read, or a box of Lindt chocolates from duty free :P

7.  Order a vegetarian or gluten free meal


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It's brilliant because 1) it's always healthier and usually chock full of vegetables, salad and fruit and 2) you get served first!  And drink lots of water.  It's tempting to load up on all the free booze, but you'll pay for it at the other end!  Start the flight with a nice drink if you want (depending on the time of day of course) but keep drinking water to keep hydrated.

8.  Do yoga at the back of the plane

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Maybe not quite at the level in this photo (!) but I do recommend getting up and walking around.  Do some stretches at the back of the plane while waiting for the loo.  Uttanasana (standing forward bend) and a modified version of dancer can be done in a small amount of space!  It really does make a difference.

9.  Make friends

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Admittedly, some people just want to put their headphones in and not emerge until the end of the flight, but it's nice to strike up conversations with your fellow passengers, particularly if you're travelling alone.  It can make the time absolutely disappear!

10.  Baby wipes, hair brush, tooth brush and moisturiser

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When you're not far from your destination, go to the bathroom and wash your face with warm water - I don't know about you but a hot face washer does wonders for reviving me - and brush your teeth.  Come back to your seat and moisturise your face and hands, brush your hair and give yourself a reviving jolt of tiger balm or olbus oil.  I've never bothered taking a change of clothes but if you have, change into a fresh t-shirt while in the bathroom too.

You normally get a little pack when you arrive at your seat, which contains things like toothbrush and toothpaste, socks, etc, so don't worry about bringing your own unless you really want to.  I find travelling with baby wipes is very useful.  They can mop up spillages on your tray or on your clothes, remove makeup, or be used to refresh your face, neck and hands.

11.  A good attitude
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It amazes me how grumpy some people can get when they travel.  A long haul flight usually does test your patience; even the most seasoned of travellers find themselves antsy and cranky sometimes.  It does sometimes feel like you're never going to get there.  But it is only a temporary situation, and something you have to do in order to get what you want (a holiday in an exciting place, or in my case, seeing my family and friends again for the first time in years!).  Remember, everyone on your plane has the same goal, to get to the other end.  So try and plaster a smile on your face if you can, even if it's the last thing you feel like doing.  It really does help.

Sometimes you get a shit seat or get stuck next to a misery guts and there's usually not much you can do about it.  All you can do is settle back, try and relax and think about all the fun you're going to have at your destination.  Don't rise to any bait - if people are being rude or unhelpful, counteract it by being extremely polite back.  It always works.  If it's really that bad, just put your iPod on, order a large gin and tonic, and think about all that is waiting for you at the other end!  As in lots of other areas of life, getting through a long haul flight has a lot to do with your mindset and your ability to go with the flow!

Well, I'd better get back to my packing.  Catch you on the flip side :)

What are your long haul essentials?

Wednesday, December 7, 2011

skinny scones



I do love afternoon tea.

When I was growing up, on Sunday afternoons we regularly used to have what my parents dubbed “high tea” which took the place of a proper dinner.   Dad regaled us with tales of afternoon teas he remembered from his boyhood in Malawi, and naturally I, with my over-active imagination, delighted in anything that involved pretending we lived somewhere else in another time.  Cakes, crisps and sweets were usually involved, but more often than not there would be “party food” too, and sometimes Mum would make scones.  The scone days were my favourite days! ;)

When we got Austar (what cable TV in Australia was called about 15 years ago, I don’t know what it’s called now!) my mum and I discovered a Kiwi cooking show hosted by Jo Seagar, who we just loved!  In one episode, Jo made a batch of scones with a small pot of cream and lemonade.  “I’m going to have to try that,” Mum said, taking down notes.  When she pulled her next batch of scones from the oven we were amazed by them!  They were fluffy, golden, and light as a feather.  Mum always makes them that way now.

I really felt like scones on the weekend, but I didn't have any cream.  I wondered if yoghurt would do the job just as well?  See for yourself:


They were delicious and fruity, with the addition of a fruit yoghurt and jam.  Scrumptious!  And the "cream" on top is not cream, because as you know I didn't have any, but thick and delicious Total Greek Yoghurt!  I can attest it is a delicious topping for scones, so creamy, with a lovely tang.  You could add some vanilla extract to it if you wanted it to be sweeter.

But whatever you choose to put on top, these scones were absolutely delicious.  I suggest serving with your choice of jam and cream (or thick yoghurt as I did), and of course your favourite tea!

Skinny rhubarb and strawberry scones

4 cups self-raising flour (or 4 cups plain flour, with 1 1/4 teaspoons baking powder per cup of flour)
Pinch salt
2 tbs strawberry jam
300 ml low fat rhubarb yoghurt
300 ml lemonade

Preheat oven to 220 C.  Sift flour and salt into a bowl.
Add the jam, yoghurt and lemonade all at once and mix well - the dough will be fairly wet but don’t worry too much, just flour your bench well!



Turn out the dough and gently knead into a square shape about 2 cms (1") thick.
Cut into shapes and cook about 18 minutes until they are golden brown.

This made a “baker’s dozen” (13) large scones.  I found that, fresh out of the oven, the bottoms of the scones were a bit chewy but that’s probably because of the sugars in the yoghurt, jam and lemonade.  Perhaps they would be better made with soda water and natural yoghurt instead?  I will keep experimenting.  However, two days later the scones were not as chewy on the bottom and a bit softer.  So it just depends on your taste.  Perhaps I had too firm a hand with the dough as well.  Either way they were delicious so I'm not complaining :P

You could use any yoghurt you like in place of the rhubarb yoghurt.  You can also mix up the jam as well, such as:

Strawberry yoghurt and rhubarb jam
Coconut yoghurt and raspberry jam
Vanilla yoghurt and blackcurrant jam

The original recipe (I found a similar one online, Jo Seager's web site doesn't have the recipe on it) calls for cream, which you could of course also use.

My favourite bit was the lovely little blobs of jam in the scones, warm or cold - they were a lovely fruity surprise!


What's your favourite thing to have for afternoon tea?  Do you find yoghurt a good substitute for cream in recipes?

Monday, December 5, 2011

skinny latte strikes back podcast, episode 6: interview with martin yelling


I thoroughly enjoyed talking to my guest on Episode 6 of the podcast - Martin Yelling; runner, coach, speaker, writer, proud husband and father, and all round great guy.  We talked about being "goal itchy", how to stay motivated during the colder months, how to cope with injury, and much more.   I love his philosophy that "we can't be brilliant every day, and every day can't be brilliant" - great advice for us all!

If you want to keep yourself motivated over the winter check out Marathon Talk's Jantastic programme, where you can set yourself some weekly targets, chat to people who are also trying to stay fit and enthusiastic over the colder months, and you can also win some great prizes.

Thank you again Martin for being such a great guest!!  I hope you all enjoy this episode.

You can listen to the podcast here:

Or download

You can also click on the podcasts page to see all previous episodes of the Skinny Latte Strikes Back podcast.

Have a fabulous and motivating week everyone xx

PS: I hope you like the podcast logo - Tom designed it!!

monday mantra

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Saturday, December 3, 2011

postcards from the weekend

Mushrooms for breakfast

A favourite morning pick me up


The last veggie box for 2011! 


A bowl of leftover soup and a brand new cookbook!


Roasted almonds were a surprisingly yummy soup topper


A working chai


Currently reading


Mushroom & ale pie with "skinny" colcannon mash
("skinny" as in made without heaps of butter!)


Dessert!


Putting the finishing touches on the Martin Yelling interview
- it's just about ready and sounds great!!


How is your weekend going?
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