Tuesday, March 6, 2012
phil's greatest hits! instalment three
Happy Tuesday! I hope you've all had a lovely start to the week!
Today I have another podcast for you, another instalment in my Phil's Greatest Hits series. Today's greatest hit is from November 2011, where I wrote about how I had discovered I had had a chocolate in my handbag for over a week....and I'd forgotten it was there! Sounds like a small, silly thing to some, but to me it represented an enormous victory and change that has come about in my mindset and attitude over the past seven years.
It feels wonderful for food to no longer occupy my every waking thought....now it's only in a good way, when I'm thinking about what to cook next ;) But the obsession has gone. The panic has gone. The "I must eat this and I must eat it all before anyone else gets it or sees me eating it" thoughts have gone. Not only does that feel amazing, but it has given me so much emotional freedom. It's been hard work, but very, very worth it.
So, without further ado, I give you the path to freedom!
You can listen here:
Or download to your computer
Or get it on iTunes
I hope you enjoy the podcast, and please know whatever you might be struggling with right now, you are not alone. You can break free. It might not happen overnight, and it might mean you need to make some changes or get uncomfortable.....but it can be done.
Have a happy day my friends xxx
PS: Do you have a request for my Phil's Greatest Hits podcast series? If so please let me know :)