So, food what I ate: the gluten free edition is in full swing this week! Today's eats in pictures:
Breakfast - Smoothie made with fresh strawberries, blueberries, banana, coconut milk and Spiru-tein strawberry protein powder (which is gluten free).
Lunch: Giant salad (with strawberries!) with balsamic dressing and three rice cakes with peanut butter hummus.
Snack: (unpictured) Raw broccoli florets with peanut butter hummus.
Dinner: Artichoke and asparagus spaghetti made with gluten free pasta.
Dessert: Yoo Moo frozen yoghurt in Tropicoolmoo flavour (mango and passionfruit) and 1 nectarine.
Day 1 highlight: Dinner was absolutely delicious. And I didn't feel bloated afterwards which I sometimes do after a pasta meal in the evenings. I will be curious to see if this trend continues!
Day 1 challenge: Label reading! And remembering all the things that have gluten in them - like malt vinegar (no salt and vinegar rice cakes for me) and soy sauce. Just having to think about things a bit more.
Day 1 sum up: Feel very nourished but not stuffed to the seams. A good day. Doesn't seem too hard so far (I may be eating those words later in the week....) :D
Tune in tomorrow for the Day 2 video!
Are you a gluten-free-er? Any tips for me? :)