In addition to the actual coaching programme, you get loads of materials in the form of training guides, inspirational videos and stories via a members only blog written by Shauna and Julia, and lots of interactive support through the member forums. It's just awesome. Julia also helped me train for the London Marathon last year and I can attest that 1) she really knows what she's talking about and 2) she gets results :)
If you want to get 2013 off to a cracking start, this is a great way to do it!
For your chance to win the Up and Running course of your choice - 5k, 10k or half marathon (worth up to £99), please leave a comment on this post with your name, the course you'd like to win and a way of contacting you if you don't have a blog/Google account so you can be notified if you're the lucky winner.
For extra entries you can do one, several or all of the following:
- Follow me on Twitter (@philippa_moore)
- Follow Up and Running on Twitter (@runningonline)
- Like SLSB on Facebook
- Like Up and Running on Facebook
And this give-away is open WORLDWIDE!
Entries close midnight, 12th December 2012 (UK time). Winner will be drawn at random and notified on 13th December 2012.
Good luck and stay tuned for the next SLSB 12 Days of Christmas give-away xx
Remember, all the give-aways close on December 12, so you can still enter Days 1, 2, 3, 4 and 5 as well if you haven't already :)
I would love to win this. I keep trying to run 5k myself and I just can't get the right plan. So I would love to win the 5k plan.
ReplyDeleteI follow both on twitter - @megan22021997
meganwilliams97@hotmail.co.uk
Oh yes please for this one, as well! I already do all the others... ;)
ReplyDeleteI'd love to make the leap from 10k to half marathon
ReplyDeleteI'd really like to get into running properly so would love to win the 5k course.
ReplyDeleterebecca.sheehy@hotmail.co.uk
I follow you on twitter
ReplyDelete@rebeccasheehy
I follow Up & Running on twitter
ReplyDelete@rebeccasheehy
I've liked SLSB on facebook
ReplyDeleteRebecca Sheehy
I've liked Up and Running on facebook
ReplyDeleteRebecca Sheehy
I'd love to win the 5k course :) I'm Alexandra McGahey on Google+ or @lexiemac_89 on Twitter
ReplyDeleteFollowing you on Twitter as @lexiemac_89
ReplyDeleteFollowing @runningonline on Twitter as @lexiemac_89
ReplyDeleteLike SLSB on Facebook :)
ReplyDeleteLike Up and Running on Facebook :)
ReplyDeleteHi Philippa, I've been running for over 10 years and have never quite managed the step up from 10k to half marathon, so would dearly love the chance to win the half marathon course from Up and Running :) I don't have a blog or Google account, but can be contacted at; beckywatkinson@fastmail.co.uk. And now my fingers and toes are all crossed!
ReplyDeleteI so need to get back in to rinning do the 5k would be perfect for me!!! Fingers crossed x
ReplyDeleteI've almost got the 5K thing going, so would love to win the 10K please!
ReplyDeleteFollowing @runningonline on Twitter now!
ReplyDeleteoh I need the help after a bus strike has left me unable to go to the gym for 2 weeks! 10k programme it is for me!
ReplyDeleteyou are also followed on facebook!
ReplyDeleteI would love to win this - having just completed my first half marathon, I think having a coach help me train for my second (or more!) would greatly improve my running!!
ReplyDeleteGreat prizes, thanks so much!
I follow SLSB on facebook
ReplyDeleteI liked Up & Running on Facebook
ReplyDeleteI follow you on twitter
ReplyDeleteI follow up & running on twitter
ReplyDeleteWorldwide, woo hoo! I'm in.
ReplyDeleteHi again, I would love to win the half marathon training. I'm up for it!!! I follow you on Twitter :) contact me at c.harris4@uq.edu.au. YAY!
ReplyDeleteHi again, I would love to win the half marathon training. I'm up for it!!! I follow Up and Running on Twitter :) contact me at c.harris4@uq.edu.au. YAY!
ReplyDeleteHi again, I would love to win the half marathon training. I'm up for it!!! I follow you on Facebook :) contact me at c.harris4@uq.edu.au. YAY!
ReplyDeleteHi again, I would love to win the half marathon training. I'm up for it!!! I follow Up and Running on Facebook :) contact me at c.harris4@uq.edu.au. YAY!
ReplyDeleteI'd like to win the half marathon one. thanks
ReplyDeleteI follow you on twitter @gingerpigling
ReplyDeleteI like you on FB (gill bland)
ReplyDeleteI follow up and running on twitter (gingerpigling)
ReplyDeleteI like Up and Running on FB
ReplyDeleteI would love the half marathon one I've got my sights set on a half marathon in March, but the distance seems very looong at the moment
ReplyDeleteI would love to be a runner one day and this could help me out!
ReplyDeleteBe great if they could help me to improve my half marathon time.
ReplyDeleteHi Phil
ReplyDeleteGreat giveaway. This is definitely something I could benefit from. I follow you on twitter.(@joanne472) thanks JoS (joanne_shaw@ozemail.com.au
Hi Phil, these courses sound great. I enjoy going running regularly and would love to have the support and knowledge to try to step it up and do a half marathon :-)
ReplyDeletezoelouise11@hotmail.com
you are also followed on twitter by emmychezelle
ReplyDeleteand up and running is liked on facebook too!!
ReplyDeleteI really try my luck now ;)
ReplyDeleteThanks for an international giveaway :D
Hi Phil! I'd love to set myself a challenge and aim for the 10k course. Great way to start the new year. Tahlee x
ReplyDeletetahleemarian@yahoo.com.au
I also follow you and Up and Running on Twitter. Tahlee
ReplyDeleteAnd like SLSB and Up and Running on Facebook
ReplyDeleteThis sounds great - I've completely lost my motivation to run since the clocks went back :(
ReplyDeleteHi Phil. I would love to do the 5km course. Leanne :)
ReplyDeleteleannemrussell@hotmail.com
I've been working on my running after taking the 5km course and now would love to do the 10km one in 2013 :)
ReplyDeleteI love Shauna and Julia!
I follow SLSB on twitter
ReplyDeleteI like SLSB on fb
ReplyDeleteI follow Up & Running on twitter
ReplyDeleteI like Up & Running on fb
ReplyDelete