Thursday, May 31, 2012

mega hungry thursday: sunflower & chia seed bread quiche cups




As you all know, anything with chia seeds in it will get my seal of approval these days (!) so when Burgen asked if I would like to try a loaf of their new flavour sunflower and chia seed bread as part of their blogger recipe challenge, I jumped at the chance!  My challenge was to devise a nutritious recipe using the new bread.

When I was younger my mum used to make bread cups filled with a quiche mixture, or sometimes she would crack an egg straight into the cups.   Unfortunately as a child I hated eggs, or so I thought, and eschewed them in favour of bacon, black pudding (until I found out what it actually was) and fried bread.  It's only been the past 10 years or so that I've grown to love them for their versatility, protein power and fill factor.  The fact they're so good for you is a bonus ;)  But with my perceived dislike of eggs never stronger in my fussy, must-avoid-all-fat way of thinking in my teenage years (what a waste of time that was!) I don't recall ever trying my Mum's bread quiche cups (sorry Mum!).  But oddly enough, when Burgen asked if I would like to join their blogger recipe challenge, they were the first thing that came to mind.

The bread makes the perfect crispy casing for the egg filling, which is packed with veggies and herbs.  It's a dairy free recipe, with the option of adding cheese if you wish.



Sunflower and chia seed bread quiche cups
Makes 12

You will need:

12 slices Burgen Sunflower and Chia Seed bread
Cooking spray

For the filling:
4 eggs
1-2 tablespoons soy milk
Salt and pepper
2 tablespoons basil pesto (or to taste)
1 tablespoon sweet chilli sauce (or to taste)
1/3 cup corn kernels
1/3 medium courgette, grated
1/3 red pepper, finely chopped
A small handful fresh parsley or chives, finely chopped
1/2 a leek, sliced into 12 thin slices (see picture)
A small handful grated cheddar cheese or 12 small slices of goat's cheese (optional)

Preheat the oven to 180 C.  Spray a 12 cup muffin pan with cooking spray.

Cut the crusts off the bread (Thrifty Phil alert - don't throw the crusts away!  You can freeze them and turn them into breadcrumbs - post on that coming soon).  Gently press each piece of bread into a muffin tin so that the sides are lined.  You can roll the bread out with a rolling pin if necessary.  Spray the bread with cooking spray and then place in the oven for 10 minutes to crisp up.

Before crisping

After crisping!

Meanwhile, prepare the egg mixture.  In a large jug (it makes putting the mixture in the cups easier!), beat the eggs together with seasoning and a splash of soy milk.  Add the pesto and sweet chilli sauce (you could add any other flavouring you like here as well) and mix to combine.

Combine the corn, pepper, courgette and herbs together in a bowl and divide among the bread cups.  Gently pour/spoon the egg mixture in over the top.  Top each cup with a slice of leek.


If you wanted, at this stage you could top the bread cups with a handful of grated organic cheddar or a small slice of goat's cheese.

Bake the bread cups for 15-20 minutes until set and the leek is slightly browned on top.



Allow to cool slightly and then serve either on their own as a portable lunch/snack or with a salad, like so:


These were absolutely delicious.  The bread was crispy and had lots of texture and crunch from the seeds, and the filling was packed full of veggies and flavour.  It was a test of my willpower not to keep going back for more!  In fact, as the afternoon has worn on and they have cooled, they're even nicer.......I think I'm going to need to put them in the fridge in a sealed box so Tom has some lunch for tomorrow! ;)

These are a real winner - I definitely want to try them again with different combinations.  In fact I might try them again on the Jubilee weekend and do them "breakfast style" with veggie sausages, spinach and tomatoes.  I'll let you know how that goes!

Have you ever had or made bread cups before?

mega hungry thursday: five minute soup

I have given you temple soup, prosperity soup and my favourite soup.....today, I give you five minute soup.



A healthy and comforting solution to extreme hunger!

Boil the kettle.  Empty a miso soup sachet into a small saucepan with a packet of noodles, a handful of frozen corn, courgette ribbons, chopped red pepper, and any other vegetable you fancy that you can find.  Pour boiling water over the top.  Place saucepan on stove and bring to a simmer.  Once noodles and frozen vegetables are cooked, decant the lot into a bowl, top with a splash of sweet chilli sauce, and eat.

You're welcome :)

Do you have a favourite healthy five minute meal?





mega hungry thursday: a gluten free birthday cake

I could not have asked for a better day last Saturday.  The sun shone all day, the air was warm and sweet with the promise of summer, there was not a cloud in the sky....the perfect day for hanging out with friends in the country!

After a divine and languid lunch at The Crooked Billet (which I highly recommend if you're ever in Henley) we went back into the town centre and walked along the river, finally settling on a spot for birthday cake:


These ended up being more like brownies than cake - easier to transport! - and their gluten-free status ensured they were fudgy and moist.  One of my friends is gluten-free so I went back and forth on the cake choice for a while - orange and almond, lemon, apple - but then remembering she also loves chocolate (as do I!) this was the obvious choice!  I found a recipe in one of my old Marie Claire recipe books and came up with this version.  

If you're after a cake for a special occasion that everyone can enjoy, this is the ticket!

Chocolate and almond cake
Inspired by a similar recipe in Marie Claire real + simple by Michele Cranston

100g dark chocolate
100g butter or dairy free spread
100g caster sugar
150g flaked almonds
2 eggs, separated
2 tablespoons amaretto liqueur (or brandy)
2 tablespoons cocoa powder
Icing sugar, to dust

Preheat the oven to 160 C.

Line a 18cm (7 inch) springform cake tin or a similarly sized square tin. 

Place the chocolate, butter/spread and sugar in a small saucepan over a low heat.  Keep an eye on it, stirring occasionally, until all the ingredients have melted and combined.  Remove from the heat.

While that's going on, place the flaked almonds in a food processor and blitz until you have fine crumbs.  You can have them coarser if you prefer - they should resemble breadcrumbs.

Whisk the eggs yolks together with the amaretto and cocoa powder in a large bowl.    Slowly add the melted chocolate mixture and almonds.  Mix gently until well combined.

Beat the egg whites to the firm peak stage.  Add one spoonful of the egg whites to the chocolate mixture to lighten it, and then fold in the rest.  Spoon the mixture into the prepared tin.  Bake for 35-40 minutes.  It should still be a little gooey in the centre.

Cool then dust with icing sugar and cut into slices/squares and serve - preferably on the banks of the Thames with good friends :)  You could also serve them as a dessert with ice-cream or cream and strawberries.

And keep them in the fridge during hot weather for extra fudginess :) 



What's your favourite gluten-free treat?

mega hungry thursday: a lazy person's lasagne


I have cooked a lot of lasagnes in my time - though I was never tempted to try the apple crumble lasagne I saw in one of my Nan's Woman's Days one time, that's too far even for me ! - but when I brought this to the table a few Sundays ago and Tom and I took our first few mouthfuls neither of us spoke for a minute or so.  Finally Tom said "this is the best lasagne ever!"

When I think of all the elaborate preparation of the separate layers that often went into making one over the years, this one was so easy.  In fact, I chucked everything in the food processor!  It was purely an experiment and it worked!

Basically, I pulverised a load of vegetables in that needed using up, including a stack of mushrooms that were starting to give off an old sock smell.  Tom doesn't like the texture of mushrooms so whenever I've wanted to use them in a dish I had started chopping them in the food processor to get the pieces really, really small.  I put the mushrooms in the food processor, and then looked at the other veggies I was going to chop up and thought why don't I just chuck the whole lot in and see what happens?  It created a perfectly chopped mince-like mixture, perfect for a lasagne filling!  I then put it in a pan for a few minutes to absorb the excess water from the vegetables.

The only thing that would have made this lasagne even more perfect would have been a bit of my old favourite Tofutti better-than-cream-cheese in among the layers.  I may do that next time!

Mushroom and kale lasagne
Serves 6

You will need:
250g mushrooms
100g kale (or half of a large bag)
1 onion, quartered
2 carrots, chopped roughly
2 sticks of celery, chopped roughly
1 medium courgette, chopped roughly
2 cloves garlic, peeled
4-5 tablespoons basil pesto (or other pesto of your choice)

1 x 250g box lasagne sheets (or tortilla wraps, see note below!)
1 x 680g bottle tomato passata
120g grated cheese (or dairy free alternative - we like super melting Cheezly mozzarella style)


Preheat the oven to 200 C.

Place the mushrooms, kale, onion, carrots, celery, courgette, garlic and pesto in a food processor.  Blitz until you have a mince-like mixture.



You can use any vegetables you like that need using up - this is just what happened to be in my fridge!  You could also add other flavourings like sun-dried tomatoes, olives or capers if you have them handy.

Season the mixture with salt and pepper.  You can add more pesto too if you think it needs it.  Heat a non-stick frying pan over medium heat and add the mixture to it and saute briefly, just to warm through and cook off any excess liquid.  Set aside.

In a large baking dish, assemble your lasagne.  I did it like this:

Tomato passata
1 layer of lasagne sheets
Vegetable "mince" mixture
Tomato passata
A bit of cheese
1 layer of lasagne sheets
Vegetable "mince" mixture
Tomato passata
A bit of cheese
1 layer of lasagne sheets
Remaining passata and cheese

I actually ran out of lasagne sheets on the top layer and used half a tortilla wrap instead, to make up the shortfall!  Observe:



You really couldn't tell the difference in the finished product!

Cover the lasagne with foil and bake in the oven for 30 minutes.  Remove the foil and return to the oven for another 10-15 minutes until the top is browned and bubbling.


Serve with a salad and glass of gutsy red!


It's hard to believe that this was only a few weeks ago - lasagne and red wine weather!  It certainly isn't now (not that I'm complaining!) I'll have to share some salad recipes and things more suitable for summer soon :)

Tuesday, May 29, 2012

21 days of nourishing: a giveaway!!

Yes, that's right, lucky readers!  I just had my birthday but there's a present up for grabs for you :)


My old friend from Sydney, yoga teacher and fellow lover-of-life Stella, has launched a brand new e-course called 21 Days of Nourishing which starts on June 1, 2012.  There's still a few places left and one of them is up for grabs for one lucky SLSB fan!  As it's an e-course it can be done from anywhere, any time, so this giveaway is open to ALL!

21 Days of Nourishing has been designed, by Stella and her friend and fellow yoga teacher Jacqui, with busy people in mind; busy people who need some spark, passion, direction and mindfulness in their lives.  Stella and Jacqui are both super busy people too and understand the need for balance, nourishment and reminders of the power and resources we have within ourselves to live the happiest life possible.  "We both lead jam-packed lives filled with excitement and fun, and don’t always have an hour each day (or the cash for that matter) to nourish ourself with a massage or homecooked meal or reading the next great novel," Stella explains.  "We wanted to show everyone – from busy mums, to single working gals, to office managers to bankers and everyone in between – that nourishment can happen in just a few mindful moments every day."

It's a course jam-packed with inspiration.  There's podcasts, guest teachers, meditations-on-the-go, yoga sequences, prompts to get your creative juices flowing and daily nuggets of wisdom.  One a day, for 21 days, to get you inspired, centred and feeling good!  While it's been designed with the Australian winter in mind, you never know what the British summer is going to do (touch wood, it's been beautiful here for the last week!) and let's face it, we can all use some nourishment and warmth in our lives, whatever the season!

The course is also self-paced so the time commitment is self-imposed.   Some hOMework assignments will encourage you to read (for as long as you’re inspired), to play (till you get bored), to create (till you get your full of dirty hands and bare feet!), to go to a yoga class (an hour), or to bust out a couple of yoga poses in your own lounge room (5 minutes).  There are also online forums so you can post your thoughts, findings and inspiration to share with your fellow nourishers if you wish.  You will get as much out of it as you put in, but remember even a couple of minutes daily is better than none at all.  Stella and Jacqui even say that if simply reading the “inbox package” each day allows you to reconnect and remember that YOU deserve nourishing then that’s definitely a successful investment!  21 days is the amount of time it takes to form a new habit, after all :)

21 Days of Nourishing is perfect for you if you feel a bit run-down, overwhelmed and ready to hibernate (whether it's summer or winter where you are!).  It's perfect for you if you want some clarity, balance and direction but don't know where to start.  It's perfect for you if you want to feel some spark and zest, some creativity, and reconnected to yourself.  It's perfect if you want to feel inspired.  It's perfect if you want a bit of "me time" but always feel too busy.

Interested?  I thought you might be :)

Here's a little taster from the course which Stella and Jacqui very kindly agreed to share (and I've done the hOMework!):


Nourishing JOY & MEANING in our lives
We've been longtime fans of the inspirational Brene Brown here at TwentyOne Days. Her books speak to the heart, crack open our defences and make us realise that our lives - just as they are (messy, broken, shame filled, bright, tidy, or hectic) - are worth celebrating.

One of the gorgeous takeaways Brene shares in The Gifts of Imperfection is the idea of creating our own list, a reminder of what nourishes and feeds us, our own personal ingredients of JOY and MEANING.

In a moment of bright inspiration, Stella pulled together her list - and it sits atop her desk on a pinboard for a daily reminder to LIVE BIG!

Stella's Ingredients of Joy & Meaning
aka what makes Stella sing, hum, do cartwheels and smile
* creativity
* being barefeet in the grass
* time with the nieces
* face to face time with friends over cups of tea
* strawberries
* wholefoods from the earth
* weekly yoga time on the mat as a student

Now it's over to you...

hOMework
- what are the 6-8 ingredients, the must-haves for joy and meaning in your life? What does it take for you to live from a place of worthiness? What gives you juju and spark?  Don't just think about these things, but get out the coloured textas, the magazines, the paper and pens, and write, draw and create YOUR recipe for Joy and Meaning. Then stick it somewhere you're going to see it daily. And then, dear nourishing peeps, LIVE BY IT.

Lists are grand and all, but don't let them become just more tallies of unfinished tasks. Once a week over the next 21 days, cross off at least one yummy, nourishing ingredient a week as you actually put it into your life.

Phil's hOMework:

image made by me in Photoshop.  All the individual pics sourced from Pinterest for personal creative purposes only :) 


I think I had about 11 there, rather than the 6-8 stipulated ;)

I really enjoyed doing this.  Once I worked out how layering in Photoshop worked ;)  I really like being creative in ways other than writing sometimes.  It was really nice to take the time to think about these things - and not only that, to make sure that I make these things a priority in my life.  When I find myself feeling overwhelmed and out of sorts, it's usually because some of these things are lacking (and it's usually the first one, as when I'm stressed I tend to hide away and not reach out - I'm slowly changing!).

My must-haves for joy and meaning in my life are:

* Connection with others - making time to Skype friends and family in Australia and elsewhere, particularly my sisters - nurturing my friendships - even some days, now that I work from home, it's as simple as getting out of the house and having a conversation with someone at the shops or library!  Feeling connected to other people is so essential for my well-being.

* At the same time, solitude is important to me.  Silence, contemplation, meditation.  Letting the noise in my head stop for a while.  It's why I love yoga so much too.

*  Books and reading.  They are my lifeblood.  I feel so at home in a bookshop or a library.  I seek them out in every place I find myself.  They inspire me and fire me up, but also help me escape and feel rejuvenated.  I learn so much for my own work too.

*  Travelling feeds my soul and my love of adventure.  Even if it's just a day trip to a nearby town I haven't been to before, I love getting out and seeing the world.

*  Getting out into nature helps me breathe fresh air in the literal and metaphorical sense.  It is perfect for blowing the cobwebs away.  Inhaling deeply in the middle of the woods or on top of a hill, taking in the view; running your hands through a cold, flowing stream; foraging for edible plants; digging in the dirt.

* Running is something I always return to as a builder of self esteem.  When I have a good run, I feel invincible.

* A cup of tea, a favourite CD playing and my feet on my husband's lap - my favourite way to end the day.  Depending on the weather, maybe replace the tea with a glass of wine ;)

So, there's my first taster of 21 Days of Nourishing!  Bring on the hOMework :)

*****

I am so looking forward to the course.  Even though it's coming in to summer here and I don't quite feel the need to hibernate and retreat as I would (and indeed do!) if I were in the midst of winter, with all the changes and highs and lows of the past six months I do feel the need to reconnect to some parts of myself I feel I have neglected a little, to regroup, reflect and rebalance.  I've realised that one of the (few, I admit) downfalls to doing what you love for a living is that when what you used to do to feed your soul is now your "work" you need to put time and energy into other things purely for enjoyment so you can have some downtime that is truly relaxing.  I find that I am always "on" and it can be very draining.  I'm a bit of a workaholic and I'm not very good at switching off!  I'll always be a work in progress, I know, but right now I'd like to move on from the rough sketches and start using more colour :)  

I'm also looking forward to getting to know the other course participants as well - they're an inspiring tribe of people!  I'm very inspired by Stella who truly is the living embodiment of "making things happen" - she had an idea for this e-course, shared it with a friend, faced her fears about the logistics of it and did it anyway, and now here it is - happening!  It's amazing what you can do when you decide to give your dreams a shot and, as Stella puts it, live out loud.

I hope you'll join us!  Stella and Jacqui have made the course really affordable, it's available for $21AUD, that's one dollar a day!  You can sign up here or you can try your luck and win a place they have very kindly offered to a SLSB reader.



Here's all you have to do to win!

1.  Like the SLSB Facebook Page, if you haven't already (!), and also check out the inspiring 21 Days Facebook page.

and

2.   Leave a comment on the SLSB Facebook post!  "Pick me, pick me!" is fine :)

As the course starts really soon, this is 24 hours only!  I will draw a winner at random at 2pm UK time tomorrow, Wednesday May 30.  Remember, this give-away is open worldwide!!  Good luck!

And if you know someone who needs 21 Days of Nourishing, send them this way!

After a rather manic May, here's to a nurturing and nourishing June! :)

Sunday, May 27, 2012

31














I like being 31 so far.

:)

Thursday, May 24, 2012

not to be sneezed at


This post is sponsored by AXA PPP healthcare.

We didn’t quite make it to 40 days and 40 nights of rain over here, but it came very close!  Now summer is well and truly on the way with this forecast for the rest of the week!  Huzzah!



I have written before about what a joyous occasion the spring is here in the UK.  Seeing gardens and parks turn from desolate grave-like patches of earth into flourishing, blossoming, green and sweet smelling Edens; bare tree branches gradually dressed with green again; for the air to be imbued with blossom scents and warmth; to feel the sun on bare skin again.  It is such a stark contrast to the dark, bleak dampness of the winter.  The changing of the seasons is something I now look forward to every year.






Except for one thing.  When it starts getting warmer, I know the onset of hayfever season is upon me and I need to take an antihistamine every time I leave the house.  Well not quite, but near enough!

I don’t remember it always being this way and I’m not sure whether it’s just getting older or having moved to a different country with a different eco-system (!) but certainly over the past six or seven years I’ve noticed it come and go with varying severity, particularly in the summer.  When I was younger it wasn’t so much of an issue.  I found my eyes sometimes watered when cuddling our family cat, but I never got the same reaction with the dog, interestingly enough.  When I was in my early twenties I noticed I would have sneezing fits in warmer weather, which I’d remedy with a Clarinase.  It took the edge off it but only slightly.  It was never bad enough to really bother me and I was hardly self aware at that time in my life so didn’t really put two and two together on anything!

It was only when I moved to the UK that I started noticing how the change in the seasons affected the severity and regularity of these sneezing fits.  Anytime I polished or vacuumed my flat, or cleaned under the bed, I would get a sneezing fit.  If it was particularly dusty (our flat in Pimlico was the Dust Palace) I would sometimes get a tightness in my chest too.  I am also allergic to my sister-in-law’s cat, who doesn’t like me anyway, so no love lost there!

Ah, Rusty. Forgive me for putting this picture of you on the internet.

Before leaving for my walk to work each morning in the summer, I would have to remember to take an antihistamine before heading out the door.  If I didn’t take one, I would usually arrive at work with a streaming nose, eye makeup ruined and sometimes a rash on my chest!  I remember one particularly bad day I walked home – it was warm but very windy, and I was walking down a street near the flat that was lined with trees.  You could see the pollen thick in the air, as the wind had stirred up so much of it.  I sneezed for the rest of the walk home, wheezing, spluttering.  When I got in I could wipe traces of pollen dust from my hands and cheeks.

Oddly enough, since moving to the country, my hay fever hasn’t been too bad, despite being surrounded by nature, freshly mown lawns, fields, shedding trees, flowers and bees!  I’ve read up on this and apparently hay fever is far more common in city dwellers than those who live in the country due to less pollutants in the atmosphere.  And since cutting way, way back on our dairy consumption, I’ve noticed neither Tom nor I have needed antihistamines as much, which is interesting.

 But I know the worst of it is probably yet to come with summer just around the corner now, and my sneezing fits do still occur, most commonly first thing in the morning when I’ve woken up.  Unfortunately I have become quite reliant on antihistamines for fast relief, which I can imagine isn’t ideal.  It's a very convenient solution but popping a pill every time I'm uncomfortable isn’t really how I like to live my life if I can help it.  I’d prefer to manage it in a more natural way.  Please don’t tell me I need to clean more often though! (shudder!)


Luckily, my wondering about how to manage my hayfever in a more natural, less dependent on antihistamines way has coincided with one of the latest AXA PPP healthcare live chats which is all about allergies.  AXA PPP is putting on a dedicated allergies live chat next Wednesday, 30th May, from 3pm – 5pm UK time. If you have a question on an allergy of any sort, you can get it answered!   Here are the details:

  • AXA PPP’s allergy expert Dr Michael Radcliffe will be answering questions about allergies of any sort.  Dr Radcliffe is an NHS Specialist in Allergy Medicine in London and Clinical Research Fellow in Allergy in the School of Medicine at the University of Southampton. He is Chairman of the Medical Advisory Panel of the Anaphylaxis Campaign and an Advisor to Allergy UK. He has a particular interest in food allergy and intolerance, and assessing people who have suffered unexplained symptoms including anaphylaxis (allergic collapse) and allergy rashes.
  • Participants can ask questions on any sorts of allergy – including hay fever, asthma, rhinitis and skin allergies, or allergies to foods, pollens, animals, drugs, insects, rubber latex and chemical sensitivity.
  • After the live chat ends, there is plenty of more information and guidance for allergy sufferers on the brand new AXA PPP Allergies Centre which has practical information and support for allergy sufferers, as well as lifestyle and healthy living guides to help manage and minimise the effects of allergies.

You can ask questions live on the day or in advance via Twitter and Facebook.

So my question(s), unsurprisingly, is what advice would you give to a hayfever sufferer who wants to be less dependent on antihistamines?  What natural remedies are effective in treating hayfever and are there any that are fast acting in the way an antihistamine is?  Do antihistamines have a detrimental effect with prolonged/constant use? 

Everyone I've spoken recommends local honey, preferably with some honeycomb still in it, as a good natural way to combat hayfever.  Maybe I need to do an Ash and take up bee-keeping?

What about you?  Are you a hay fever sufferer as well?  How do you cope with it? 

Tuesday, May 22, 2012

rainbows and shadows: or, what i've been up to lately




It’s been a busy couple of months.  I keep thinking that 2012 is still young, just begun, but no.  It’s my birthday on Saturday and that has always served as a halfway mark for the year for me, more or less.  I wonder what will happen between now and the finish line?

I know it's been mostly monday mantras, recipes, running and yoga on here for the last little while.  To be honest it's been hard to find the mental space and energy to write about what else I've been up to.  Thankfully a few hurdles have now been jumped over and I feel calmer and more relaxed than I've felt for months.  So I thought, in my typical long winded rambling style, I would share, as I tend to write about things after they've happened rather than during.  So, for the last little while, life has consisted mostly of….

Immigration red tape

Thankfully this situation is now sorted but my God it was a long, drawn out, complicated process I hope never to repeat.  I’ve been through some stressful things in my time – divorce, redundancy, moving to another country – but applying for indefinite leave to remain was right up there!  My situation didn’t fit neatly into Home Office guidelines so it took a lot of to-ing and fro-ing and being told the wrong thing before things finally got sorted out – in fact, I had gone up to Glasgow especially, the day after the half marathon, to get my old visa renewed because I was told I didn’t qualify for indefinite leave to remain.   I was going to have to renew the old visa first (and pay about £800 to do so) and then apply for indefinite leave to remain six weeks later!  I did it in person for many reasons, mostly because I didn’t want to let my grandmother’s precious original 93 year old birth certificate, thin and delicate as a butterfly wing, out of my sight.  Getting everything together for that interview was a nightmare, to put it politely.  I was reminded once again that banks are useless in an emergency.  But my husband is brilliant :)

So on that April Monday morning, with barely an ache from the previous day's half marathon, I was called up to the window at the Glasgow public office, handed over my forms and documents, and the man handling my case took a glance through my passport and said “why are you applying for a visa renewal?  You qualify for indefinite leave to remain.”  After being told twice on the phone that I did not qualify, I was flabbergasted and spent about an hour with this guy, going over every little detail, every guideline, every loophole, making absolutely sure.  I did qualify.  I couldn't apply for it there and then, annoyingly, as I didn't have the right form nor had I yet sat for and passed the Life in the UK test.  It made sense (financially more than anything) to go home, do the final necessary paperwork, and then return to Glasgow to process it all.

So that’s what I did - I went home, filled in another giant set of forms (very glad I didn’t have to worry about the point scoring Tier 1 assessment, that looked scary!) and then studied for and took The Life in the UK test.  The straight A student in me, suppressed for the past decade since I left university, relished her chance to shine again.  I took nerd-dom and trying to impress the Home Office to a new level and even watched BBC Parliament a few times, which was much more entertaining than I thought it would be!  We drove to Milton Keynes one grey and drizzly Saturday where I took the test and was the third to finish.  One by one we the hopeful were taken into a private room to be given our results and then released with the precious piece of paper with the red “PASS” stamp on it.  I was so happy!

The next week I took a train to Glasgow on the Bank Holiday Monday, walked to the same hotel we had stayed in the last time in the pouring rain, and stayed put, not leaving the room, working on the novel edits until bedtime.   I didn’t realise my lip was swollen until I washed my face before bed.  I had been biting down on it while working for about seven hours and hadn’t realised.

The next morning it was finally all over.  My forms, passport and documents were taken away and checked.  I had a biometrics assessment where I was fingerprinted and photographed.  I forced myself not to think about the car, tickets to Australia or many bottles of Pol Roger I could have bought with the money I handed over!  Finally my ticket number was called, my documents were handed back and the lady told me to expect my identity card in five to seven days.
“So, it was approved?” I asked, as she hadn’t actually said that.
“Oh yes, yes, all fine.”
It was strange.  After months of feeling permanently on edge because of the looming expiry date in my passport and not knowing which hoops I need to jump through, higher phone bills because of hours spent talking to people on 0845 numbers, scary disclaimers on the web site and knowing that this was something so monumentally important that I couldn’t afford to screw up –to know that it was over and it hadn’t been that big a deal in the end was kind of…strange.  I was glad I went to Glasgow to do it though.  They were very friendly, patient and kind, and helped make me feel like less of a nutcase!  I walked back into the city afterwards and waited for my train in the Caffe Nero, sipping chai and reading The Songwriter, still feeling strange.  It was only five hours later when I got off my train in London and walked to another station to catch my last train home, seeing familiar streets and buildings and tube stations, that it started to hit me.  And when Tom picked me up at the other end and we drove home through the country lanes now thick with the green leaves of late spring, I just felt a peace ripple through me.  It was over.  I was home.

My card arrived in the mail a few days later and so now I officially have indefinite leave to remain!  With all the Jubilee flags and decorations that seem to be everywhere in England at the moment, it feels like the whole country is celebrating, ha ha.  I couldn’t resist and got a Union Jack cushion for the sofa to mark the event.  Even Tom, who is not all that patriotic, seems to like it!



And so, that is over.  Breathe.

The book




Meanwhile, to take my mind off the stress of the visa red tape, I threw myself into first of all training for the half marathon, and then into the book.  In February, I house sat for some friends for a few days where I basically wrote non stop.  I completely re-wrote Part 2, took out the stuff that was too close to the bone and put in something else that was completely fictional.  When I got home, I polished the first three chapters and wrote a synopsis, which took me about three weeks because I agonised over it so much.  I got out all my favourite books and read the back covers to get inspiration.  I must have googled “how to write a synopsis” a thousand times and everything I read told me a synopsis was something different to what I thought it was!  Eventually I asked a writer friend of mine for help and she said that it wasn’t meant to be a marketing spiel, nor do you have to blandly recite the facts of your plot, but it should be a bit of both and most importantly make the reader excited about the story and champing at the bit to read it.  So I did my best!  I had no idea that writing a synopsis would be so difficult though.  Writing the book as a whole seemed easy in comparison!  I sent the chapters and synopsis to an agent who represents a friend of mine, who had put a good word in for me.  That was the end of March.

I heard back from the agent about a week later.  They passed, which didn’t surprise me because I wasn’t sure I was the right fit for them, but to my greatest surprise I got quite a lengthy email from them, telling me what they liked and where I might improve, and I was so delighted by the things they said.  Getting feedback from people who don’t know you and are not obliged in any way to say nice things about your work is so very, very validating, even if it’s not the response you were hoping for.

Basically, the book is too long (as I suspected!  Any of my old English teachers reading this I’m sure will be nodding their heads) and they weren’t entirely sure what genre it fitted into (again, this is something deliberate on my part, in an attempt to be original I’ve placed myself on the spectrum between two genres so I’m not sure what to do about this).  Their advice to me was to think about what published authors out there I would consider myself similar to (ie: who would I be placed next to in the bookshop?), look at how those authors market themselves and redraft my submission along those lines.  The synopsis, despite the blood, sweat and tears I had shed over it, also needed work.  But all in all it was very encouraging and there was a great deal to think about, so I put my head down again for another edit.

I actually drafted a post around this time called “my novel needs to go to weight watchers” because it certainly needs to shift some excess flab!  I managed to trim about 5000 words during this edit but I still need to do more.  Having read it again closely I can see where the gaps are.  I can see where my attention has wandered and where I have gone off on tangents.  I need to trim all that back and make it tighter.

A cup of tea and an Anzac biscuit sometimes help

This is not easy work, I have to say.  I had fantasies of how much fun it would be to work on my book full time.  I had dreamed of it for so long.  And it is fun.  I wake up every day grateful to be able to do it and I never take it for granted.  But it’s far less glamorous and much, much more demanding than I thought.  I have never worked so hard in my life.  And it’s not just the writing and re-writing and editing that’s tough.  Putting yourself out there is tough.  Self promotion is tough.  Getting enough nerve to press “send” on an email to another agent is tough.  Fighting your demons, who appear every time you sit down at your laptop, is tough.

Thank goodness for The War of Art.  It has seriously been my saving grace for the last couple of months.  I highly recommend reading it – it is relevant in so many ways, no matter what your goals are!

The hours melt away when I work though.  Sometimes I look at the clock and realise I forgot to have lunch and Tom will be home soon and I have no idea where the day has gone, only that I did yoga, went for a run and then got down to work.  But on other days it’s like pulling teeth and I wonder why on earth I’m doing this.  Nights where Tom comes home from work to find the house spotless, an elaborate dinner cooking and home-made bread and anzac biscuits cooling on the counter, he knows I didn’t have a very good day, writing wise.  Nights where he comes home and it’s veggie burgers, beans on toast or instant miso soup for dinner, he knows it’s been a really, really good day!

But with all the ups and downs, I still feel very excited every time I open up the latest version and dive in.  Despite everything, I am very proud of it.  I hope it will find a home soon.

Running

Tom seems to think long distance running is a procrastination tool for me – only to some degree, I argue.  It keeps me fit and sane as well!  Since doing the half last month I have cut back to smaller runs a few times a week, with intervals thrown in for variety.  Yoga has been a big part of my routine lately too, as I spoke about in this post.  I have another half marathon in October, but I’m not sure what else I will do between now and then.  I enter competitions a lot – it’s my thing! – and even though perhaps I’ve had my fair share of wins this year (I did win the place in the Rock and Roll half, and the lucky door prize at the Yakult Little Book of Fitness launch last week!) I’m still hopeful one might come through.  You never know!

In the meantime I am wearing in my new running shoes which Sports Direct very kindly sent me:



Oh, these are like slippers….but supportive slippers! I went with Asics Gel Nimbus 13 which I read about in Runner’s World as an excellent all rounder for heel strikers (I haven’t yet cured myself of that) and great for long distances.  Many of the positive reviews were from marathon runners, so I was sold!  So far I’ve been wearing them in with 5ks and interval training (strides, etc) and I appreciate now how worn out the cushioning was on my old pair, that I had worn for every race (including the marathon!) since last year!  The Nimbus's are proving to be an excellent shoe so far, very supportive and comfortable.  As I am a large footed girl, I got a men’s size 9 which is the perfect size for me….the same size as my husband, I hasten to add!  At least I can wear his shoes in an emergency...but he doesn't wear mine ;)

Seeing cool things


Tower Bridge, 8am.


I spent most of last week in London.  I miss living there sometimes.  I went to some launches, networked and hobnobbed, and ran (well, walked!) a mile with Jamie Oliver (!!); got my hair cut for the first time since December; stayed with my friend Lisa and cooked her dinner; saw some lovely friends and my auntie; went to the theatre; walked everywhere; browsed through shops; sat in cafes and wrote and people watched.  And heard some interesting conversations!  A man in a suit at Marble Arch tube station, talking to another man in a suit: "now I know Emma feels a lot of gratitude for what we've done and I'm not saying we should exploit that, but..." (didn't hear the rest of it!  Poor Emma!)

Jamie Oliver and Victoria Pendleton launching Samsung's Hope Relay


Coffee while in line for day tickets at the National Theatre

Leicester Square/Piccadilly all decked out for the Jubilee

Thursday: a day of theatre

Loot from the Japan Centre in Piccadilly, one of my favourite places

Sourdough toast and honey at St John Bread & Wine


But I also really love living out here, in the country.  The move out here has proved to be a very, very good thing.  We live quite close to Oxford and Henley-on-Thames, so we're always popping somewhere on the weekend for a day trip.  I particularly loved our Henley visit a while ago where we walked along the river watching people row, and then went and found Friar Park (George Harrison's house):

The gates at Friar Park


Me on the bridge


The front door of a local bookshop


Cooking yummy things

I’m always thinking about food.  It’s why I have to keep up the whole running and yoga thing ;)

Hazelnut and cinnamon meringues

Mushroom and kale lasagne

Jersey Royal, asparagus, pea and toasted hazelnut salad

Leek, courgette and butter bean soup (with crumpets)

Smoothie in a bowl!


Reading

Reading has always been my escape.  These have been some of my favourites over the past few months:






I loved hearing your favourite books of last year in the comments on this post and it got me on to some new authors I would never have tried otherwise!  Please do share if you’ve read anything really good lately, I always love getting another book recommendation!

Thinking too much

I think I’m guilty of this no matter what else I’ve got going on in my life!  That’s why running is so good – it gets me out of the house and into the fresh air for long periods of time to physically exhaust the body in the hope that my mind will follow suit.  Yoga is also excellent, but I need to work on the whole quietening the mind thing with that too.  Maybe I need to work on quietening the mind full stop.

The last few months have been a huge learning curve, with lots of ups and downs fairly evenly spread.  I’m learning a lot about how to structure my time better, how I work best, at what times of the day I am most productive and efficient, and keeping myself motivated with all my various goals.  It’s been a bit of a wake up call really, to realise that the buck now well and truly stops with me in every area of my life.  I know without a doubt that this is what I want to do – I just have to keep proving it.

Being a freelancer has taught me a great deal about the importance of good communication, having high standards, getting everything (and I mean everything!) in writing, and standing up for myself when I need to (which still makes me very uncomfortable, I hate confrontation!).  I’m learning to be more selective, to put my energy into my strengths and less into things that drain my energy.  I don't get it right every time but I’m getting there.

I’m trying to keep the freaking out and “oh my God I can’t do this” days to a minimum but I know I can be very hard on myself, always expecting more.  Sometimes I just need to remind myself of how far I’ve come over the past seven years.  In many ways I am still piecing it all together and am still unravelling some of the knots.  Because discovering who you are, what you want to do with your life and what matters most to you is, I have found, a lifelong journey.  It never ends.  But with a good attitude you can usually turn the bad days around so they're not so bad after all – in fact the bad days are often what make the good days so good.  If you want the rainbow, you have to put up with the rain, as they say.



And I do want that rainbow.  So I'll keep going, until I'm drenched to my skin.

Thanks for being here and for reading xx

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