Wednesday, January 23, 2013

2013: three weeks in

Image via Action for Happiness


Well, well, well.  It’s 2013!  How did that happen?!  A belated happy new year to you all!

I know it's boring to have a blog post start with sorry I’ve been such a bad blogger and haven’t checked in for ages…but I’ve been accused of far worse things than being boring so I’ll do it anyway! J

Piss-taking aside, please know, despite my silence, that this little space and you lovely lot have never been far from my thoughts.  I have about half a dozen half-written posts that I’ve tried (and failed) on many occasions this past month to bring the various pieces of together to make a coherent whole.  That, and it’s been rather crazy round these parts for the last little while.   

I’ve been working hard.  Actually, I spent some of November and nearly all of December working as an intern at Cosmopolitan, which was absolutely as fun and cool as it sounds.  It was amazing and challenging – everything I was hoping for really.  I wrote lots of articles for them, you can go and check some of them out if you’re so inclined.  

It was also great to have an excuse to dress up, buy a new eyeliner after wearing my last one down to a tiny stub and use my straighteners every day.  Not that I don’t make an effort most days, you understand, it’s just that I am lucky enough to have a husband who tells me I am beautiful with wild unbrushed hair and no make-up…and out of laziness more than anything, I choose to believe him!  I think I gave myself more manicures in those four weeks than I have in my whole life.  I no longer subscribe to the life-long belief that I am a klutz who smudges everything without fail - I kind of rocked the metallic look. Anyway, Cosmo was awesome.  I learned so much.  It was a great end to a year that hadn’t quite been what I thought, or hoped, it would be.

And as 2012 drew to a close and this new year began, I took some time out to recharge, think and reflect.  I started doing things differently, as that’s what you must do if you want things to change.  I had some hypnotherapy (which I’m going to write a whole post about soon, it was very interesting).  I started doing different work.  I started looking at where my time was going and then it slowly began to dawn on me why I hadn’t quite achieved the results I was hoping for….because my energy was going into everything BUT the important work.  

I thought I had put all my eggs in one basket but in actual fact I’d been spreading myself too thin.  I thought I had leaped off a cliff but in reality I had just picked a prime spot right at the edge, looking down, getting scared, dithering around and chickening out. 

2012 was a very, very challenging year.  But there were many highs in amongst the lows and I did some work I was very proud of.  I have started 2013 with a sense of purpose, focus and clarity that I just didn’t have a year ago.  So for all of that I am incredibly grateful.

In the first three weeks of this year, I'm proud to say I’ve been productive and focused and utterly relentless.  I’ve adjusted my expectations – in fact I’ve raised them a bit higher, as you do! – and I’ve faced a couple of things I’ve been avoiding, mostly inconvenient truths.  I’ve set goals that not only involve things I would like to achieve but other less external things, that can’t necessarily be measured in miles run, medals to display on the dresser or even....dare I continue to hope...a published book.

For so many years my goals have been focused on big impressive things to tick off the list and perhaps that’s where I’ve been going wrong.  I got addicted to the high that comes with achieving things.  It’s very seductive.  But it’s finally dawned on me that at what point do I decide that I’m OK, regardless of what I might have to show for myself?  If the London marathon, the Cosmo blog award and finishing a novel isn’t enough….what will be?

I don’t really know how to explain it…I still want to achieve things but I also want to work on being happy with myself whether I achieve those goals or not. Does that make sense?  I have so much drive and ambition but I want to channel it and use it for goals that will truly fulfil me and help me make a meaningful contribution to the world, not just provide a temporary high.

For the past month the dust from the whirlwind that has been my life these past seven years has started to settle and some voices in my head have finally stopped silent.  As a result I’m finding there is now space to listen, to take things in and reassess.  I think I am at last starting to understand that, in the words of Anais Nin, not everything needs to be an achievement. 

So, this year I hope to move forward in a lot of areas in my life. 

This year, I will continue to do work that gives me a deep sense of fulfilment and contentment. 

This year, I will evolve. In fact, that’s my word for the year!

This year, I will be equally focused on who I want to be and how I want to feel, not just things I want to do.  

There are no big races on the horizon for 2013 so far.  I’m just walking and doing Pilates or yoga most days.  When I do run it’s for fun or for some mental clarity.  I enjoy running so much and don’t want it to become another part of my life that gets morphed into yet another thing to beat myself up about.  I know I can run marathons if I want to.  If an unmissable opportunity comes along, then fantastic – but for the most part it’s going to be about other things this year.  I’m busy and happy with lots of projects so we’ll see how that all pans out. 

Most of all, this year I want to apply that driven, ambitious, indefatigable and highly disciplined part of myself that has helped me cross many finish lines over the years to other areas of my life where goals have been set and dreams have started to take roots in reality, but it has proven to be a bit harder than just showing up to train every day. 

But actually, maybe it is as simple as that.  Showing up.  Showing up with the willingness to do what needs to be done and then doing it.

So that’s what I’m doing. 

That, and trying to be a better cook J

Me at a TOTAL cooking masterclass last night! Quietly contemplative.
Photo courtesy of Satureyes.


What are you up to?  What are your plans for 2013?

41 comments:

  1. I'm so happy you're back!! Happy 2013 :)
    Do you know, I don't really have any particular goals. Keep going in my current/job career, and developing my skills there. Read more books. Basically, like you said, just be happy with who I am at the moment. It does feel funny to realise you're not striving for the next big achievement, though, doesn't it!
    PS - love the red lippy in the last pic!

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    1. Happy new year Miranda :) It does feel a bit strange not have a running/fitness goal to strive for, for the first time in years! It's just time to focus on other things and apply that steely determination elsewhere. There's still goals I want to kick but I'm trying to not have my self worth tangled up as much in the achievement of them, if that makes sense. I don't know how I'll go, maybe I'm too much of an achievement junkie to totally reform. I just know I want to change because constantly striving for the next big thing and feeling you have to prove yourself all the time is exhausting. I want to have energy for the stuff that really matters.

      I also want to read more books this year. Poetry in particular.

      Cosmo got me hooked on red lippy, I never thought it suited me but I love it! That one in the pic is a Boots No 17 one. x

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  2. Happy New Year! Was getting a bit worried about you. Congrats on the Cosmo internship. WOW! For my 2013 is all about being kinder to myself and self acceptance. I've signed up for a course that will help me work through this. I totally get the "at what point do I decide that I’m OK" issue. I'm so interested to hear all about the hypnotherapy. Welcome back!!!!!

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    1. Happy new year Teresa! The hypnotherapy was a very intense experience and it possibly is the reason for my new mindset. I think it's a combination of lots of things though but things definitely started moving in a different direction after the session. I'll write about it soon! And I'll be interested to hear how your course goes x

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  3. yay you are back! Hope 2013 is all you hope it will be :-) As a brand new mum my goals for this year is to be a good parent first and foremost! but also to still be 'me' too, and that means getting back into running after 5 months off and a c-section recovery, plus completing some writing for a few work projects while I am on maternity leave to keep my brain active - hopefully that's achievable! looking forward to reading along with you this year

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    1. Congrats on your new baby Bron! I'm sure 2013 will be a year to remember for you :)

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  4. Great to hear from you. I love your idea of evolution - I think in our fast paced, modern life, we are so used to 'measuring' everything and trying to put a number on everything and sometimes these measurements just don't capture what's important. Good luck with your goals!
    For me, 2013 will be a big and unpredictable year as I'm becoming a mum for the first time. I hope to be the best Mum I can be to my little one, to stop beating myself up, and to stay healthy and enjoy the small things. I'm also going to be on a SERIOUS economy drive.

    (the Cosmo internship sounds awesome, by the way!)

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    1. Thank you Lexi! Good luck with your goals too, it sounds like it will be a very exciting year. I know a few people expecting their first babies soon, it's such a special time :) x

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  5. happy new year!
    yes, we definitely aren't our 'job' or anything like that. that is something i have realised too. as well, if you read a lot of blogs or spend a lot of time it is so easy to compare yourself to orhers and think what you're doing isn't good enough. can make it difficult to see what are your values and how do you REALLY want to live your life as opposed to what others are doing. the internet is great for inspiration but i have to avoid getting sucked in to wanting to keep up with the joneses. like. otherwise i end up beating myself up for not doing things i actually personally deep down am not interested in doing.

    happy new year and can't wait to read about your hypnotherapy experience!

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    1. Ah, yes, the comparison trap! It's so easy to see what others are doing and think "I should be doing that!". We can often lose sight of what we really want if we look around and see no one else is doing it, so we get put off the idea. On the flipside, I love seeing people going after their goals and achieving things, it can be very motivating too. I guess it's about cultivating a strong enough sense of self to stick to your own plans, and take pleasure and inspiration from others to help rather than hinder your own journey. We all have to follow our own path :) Happy new year to you too Shazam x

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  6. Does 2013 include a trip home?
    My 2013 is all about transformation, and running, lots of running.

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    1. Maybe...I hope so! I liked your word for this year. I'm sure you'll meet all your challenges head on like you always do! x

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  7. Happy New Year! The Cosmo internship sounds amazing! I'm looking forward to another year of SLSB :) Oh, and I'm very interested to read about your hypnotherapy experience, too.

    2013 is going to be a big one I reckon. First up is 15kms of Run for the Kids (although it looks like injury will make it more of a Walk for the Kids, dammit) - I'm not sure on fitness goals beyond that just yet.

    Career-wise, my goal is to stay where I am but become a team leader by the end of the year which is never something I would have considered before and has just come from developing a whole lot of confidence I've not previously experienced! It has brought out this ambition I didn't know I had! ;)

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    1. Happy new year Amy! I wrote like a 30 page journal entry about the hypnotherapy at the time....there was so much to say! I'll piece it all together for public consumption soon :) It sounds like you've got a great year coming up. It's amazing how feeling more confident can completely transform our mindset and make us set our sights a bit higher. All the very best with your goals! x

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  8. That makes total sense... and completely resonates with me.
    I love it.
    Your energy sounds exactly how and where it needs to be right now.
    So very happy for you. xx

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    1. Thank you Kat. I do feel like the swirling orbits of the past 18 months or so are starting to calm down a little, I can see things a bit clearer and feel that my energy can be directed into the right things, the right projects and people, rather than feeling I have be doing big, impressive, cool stuff all the time, things that might be fun (which I'm always up for!) but that aren't really going to get me the things I really want. I feel like I'm on the right track now! x

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  9. I'm thinking about reassessing my 2013 - was planning on doing post-grad but not sure if that's possible at the moment!

    Quiet, consistent doings can be so much harder than big goals. You have to do the work without the pay off.

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    1. You're quite right Kathryn, and I think that's why I have shunned slow, steady, quiet and consistent in favour of big, impressive, tight deadlined things that demand so much time and energy but that have a tangible reward at the end. I like having things to "show for myself". That's all well and good but I have to ask myself...why? I think I'm finally at a point in my life where I don't need the immediate gratification - I'm trying to think long term and see the bigger picture a bit more.

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  10. 2013 is panning out to be a year of simpler things for so many people I know, myself included. Saying no to doing things that aren't the right fit is key because it opens up space to do more of what we truly love.

    I hope your hypnotherapy helped. I found it invaluable for helping my anxiety in the past. It just seems to reset the brain somehow, like logging off and on again, giving us a leg up out of old outdated thought patterns.

    Have an awesome 2013!!

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    1. "Saying no to doing things that aren't the right fit"...oh God, yes! That's what this year is going to be all about. I spent so much of last year spreading myself too thin and wasting energy on projects I had a bad feeling about from the word go. Working from home was very isolating too and I became a bit of a workaholic as a way of dealing with that, which didn't help the feeling of overwhelm and burnout and panic about money and all the rest that comes with being self employed ;)

      Hypnotherapy really helped. I've noticed a definite reduction in the excess "chatter" in my mind ever since. There's a clarity now that I didn't have before. It feels good.

      Hope you have an awesome 2013 too!

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    2. All I can say about the self-employment thing is that while nothing ever makes the occasional money-panic go away (it's kind of par for the course I think!), the saying no thing definitely helps with burnout and overwhelm. Also I found some local groups for the self-employed who just meet for coffee or a drink once or twice a month which really helps with the isolation. Maybe there is one in your area?

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  11. Happy 2013 to you too, Phil. I hope you had a fabulous Christmas & New Year, I'm really pleased to see you back on the scene, I've missed your voice :)

    The Cosmo internship sounds fascinating, I'm glad that is was such a worthwhile experience for you.

    It's easy to get caught up in big goals & feel that we're not moving anywhere if we're not hitting the high notes all the time, I've certainly been guilty of that in the year just gone & in doing so have not acheived the one goal that really mattered. Also I've found sometimes seeing others around reaching out can be a distraction in itself as you can end up down the compare & contrast road, without taking into account that everyone's lives & circumstances are different, plus these big changes didn't happen overnight, sometimes it can just look that way. Also wanting to see big changes can draw our attention away from the seemingly smaller, but no less important, achievements. I spent the end of last year stressing about not completing a distracting, unobtainable goal & not celebrating my two big achievements of completing my first ever half marathon & riding on the Hollywood Tower of Terror at EuroDisney with my 8 year old, which after having "unravelled" 2012 have since stood out as a-ma-zing!

    So this year, for me it's all about "elevating the ordinary" & finally shedding the stubborn last 13lbs of weight my body has negatively been hanging onto for the past year & maintaining the weight loss I've worked so hard towards since 2009. The other future goals I have in mind can wait a while :)

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    1. The Hollywood Tower of Terror sounds like so much fun Em! :)

      I too spent most of last year chasing goals other than the one that really mattered - because I wasn't seeing results fast enough for my liking! Maybe if I'd ignored everything else and just got on with it things would have been different, who knows. I got caught in the comparison trap too, it's rather deadly. I'm really going to try and do things differently this year as it's got rather exhausting having to hit the high notes all the time. And the pressure is always from me, not from anyone or anywhere else!

      Thank you for your comment, I always look forward to them. x

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  12. Lovely to see you back blogging :)
    I agree about the goals- well I can see where you come from. I don't set new years resolutions because I sort of feel they almost set me up for failure. I like to work towards something, but I also like to enjoy doing things just for the sake of them really.

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    1. It's nice when things just present themselves sometimes, isn't it? Not every goal needs to be a planned, well-thought out thing, sometimes we can just let ourselves be surprised by life and open to opportunities :)

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  13. Lovely post Phil, what a joy to read and how lovely it was to meet you on Tuesday in person.

    I can see you're possibly as step ahead a wee bit wiser with all your experience as i'm just starting out in my blog and entrepreneurial adventures. I am striving for achievement there full steam ahead but I look forward to learning from and reading SLSB this year. I think I need to make sure I'm not racing away with trying to do everything and forgetting to smell the roses! I will take note of your words and try not to get too whipped up in the whirlwind and make sure I enjoy the journey even with it's stresses.

    Funny where life takes us and how perceptive we get as we grow older and wiser! Look forward to more...

    Now I had better copy this message as it may come to you in an e-mail...

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    1. Thank you Laura, it was lovely meeting you too!

      It is all about evolving for me this year - setting the right goals, not the goals I "think" I should have, and enjoying the process as well as the end result :)

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  14. Welcome back Phil, we missed you!
    I love the sound of your new mindset and look forward to finding out what you get up to this year. But regardless of the results, I think you're doing great :)
    Here's to a fabulous 2013 for Skinny Latte and all who follow her! xx

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    1. Thank you Nicola, and to you too - it sounds like your 2013 is already off to an amazing start! I'm thrilled for you :) x

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  15. I just adore this post!

    It's such a wonderful thing, to read your goals and desires for this year - especially as they really encircle your happiness and hopes for fulfilment and authenticity; "Who I want to be, how I want to feel, not just who I want to be". Amen, sister.

    Keep being who you are, you're so worthy and beautiful and soul-driven, I'm grateful that I know you.

    Much love, Liz xoxo

    ps: I read a lot of Danielle La Porte's writing and have just started her Firestarter Sessions - are you familiar with her?

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    1. Thank you for such a lovely comment Liz :) Yes, I am familiar with Danielle La Porte, a friend of mine got me on to her last year. She really cuts through the treacle but is so compassionate at the same time, I really admire that. It's all about authenticity and doing your soul's true work, not just what you "think" you should be doing, and that's definitely what I'm striving for this year! xxx

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  16. Dear Phil, I love love love this post.

    Going into this year, I have also decided to put the 'achievements' (including that big 'missed' achievement of mine in NY) to the side, and just focus on BEING a bit. There's so much more I want to do than prove how dogged I can be about running for hours and hours and hours on end! ;-) I am going to start up again, but in a few months time, when the sweltering summer has passed. Right now, fumbling around at the gym a few times a week for the fun of it is serving me just fine! I am loving it! I want to miss the running and come back to it when I'm truly ready.

    Here's to an awesome 2013! It sounds like yours is set.

    xx

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    1. Always lovely to hear from you Samone! It's kind of freeing to put the big achievements aside for a while and just be for a while, and get "goal hungry" again. We don't have to be on all the time, I'm learning :) xx

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  17. Happy new year Phil. It is good to have you back. I look forward to seeing where your year of evolution takes you. This year I am aiming for calm. Like you I am achievement focused and beat myself up so I want to let go and just enjoy the journey

    Jo

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    1. Thank you Jo, and to you. It's definitely about enjoying the journey this year :)

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  18. Hi Philippa, so pleased to read your blog again! I had a baby in December and realised the other day that I hadn't seen your blog for ages - I worried that I unsubscribed from it by accident in my tired state! Best of luck for all your endeavours this year - your posts always inspire me to do more and to chase my dreams...I can only imagine there are wonderful things in store for you!
    marita
    mywordpie.com

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    1. Aww, thanks Marita! Happy new year to you too and congratulations on the arrival of little Gus :)

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  19. Just a wee bit self indulgent?

    K

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    1. You probably won't like the next few posts coming up then K ;) thanks for reading anyway.

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  20. hey Philippa!!
    Glad to read another post of yours :)
    Your "amazing goals for 2013" article is really cool, you must be so proud of your internship and achievements already!! :)
    I wish you a happy 2013 and hope you achieve whatever you wish, whether it's big or small goals :)

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    1. Thank you for your kind words Sophie. I was very proud of it and having now spent some time in the Cosmo office I've seen how they get absolutely inundated with requests for internships, so I was very lucky indeed to get that chance. I'm happy to hear you liked my article - that one was particularly fun to do.

      I hope your 2013 is off to an equally wonderful start :)



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